Running all around

Well I mentioned it in the last post, but I ran a 10K on Thanksgiving, and it really made me realize that I need to start working out a little harder than I am now. . . since I came in almost dead last in the competition, for my age group.
(more after the break)

George,

Thanks again for hanging back with me, and taking me to that. You rule!

hugs,

Mike

On the bright side I ran 3 miles at lunch yesterday, and did die, so it looks like i really did break through a wall doing that run. I'm really starting to feel good about myself, much more than I have ever in my life. Best of all I can snowboard all day now with out getting all winded and loopy. . . :) OK back to work.